Clean DL x 1/Hang Power CLean x 1/PC x 1 build to a heavy set
15 min amrap
40 PC (135)
40 Bar Facing Burpees
I shared one of my favorite books, "How to Win Friends and Influence People" by Dale Carnegie with Pedro, a long standing and dedicated member of Steve's Club Camden.
Here's his summary:
"What I got from the book was in part 2. The topic was: An Easy Way to Be A Conversationalist. Why I believe this is such a good topic, in today's society many individuals lack the conversation skills that they should posses. As it states on page 81, "I had him thinking of me as a good conversationalist... I had been merely a good listener and had encouraged him to talk." Many times being able to listen to someone talk and actually seem interested goes a long way. The more you open up your ear to hear someone talk, the more likely you'd be able to get to "second base" on the first meeting with someone. The more attention given , the more successful you become without saying a word. As Harvard president Charles W. Elliot mentioned, "... Exclusive attention to the person who is speaking to you is very important. Nothing else is so flattering as that" (Page 82). In my opinion, that's one of the golden rules of this book. Being able to listen to someone, and to allow them to express their feelings on a certain topic will allow you to see another side of people and gain access slowly but surely."