Back Squat 8,6,4,6 rest 2-3 mins
13 mins on the clock
75 Wall Balls (20)
50 Box Jumps (30)
25 Hang Power Cleans (155)
Amrap C2B Pullups
"Leadership is not just one quality, but rather a blend of many qualities; and while no one individual possesses all of the needed talents that go into leadership, each man can develop a combination to make him a leader."
"Fundamentals win it. Football is two things; it’s blocking and tackling. I don’t care about formations or new defenses or tricks on defense. If you block and tackle better than the team you’re playing, you’ll win."
"Most important of all, to be successful in life demands that a man make a personal commitment to excellence and to victory, even though the ultimate victory can never be completely won. Yet that victory might be pursued and wooed with every fiber of your body, with every bit of our might and all our effort. And each week, there is a new encounter; each day, there is a new challenge."